The Mindful Body

As an integrative Massage and Reiki Practitioner based in Ocala Florida, my mission is to create a nurturing & therapeutic space where you can deepen your awareness of your body & find peace in stillness. This approach allows your body to naturally heal & restore balance. My practice, rooted in my education from the Florida School of Massage, focuses on nervous system regulation to provide relief for anxiety, depression, PTSD, insomnia & chronic pain. Drawing from my own experiences with these challenges, I am committed to offering a supportive environment tailored to your individual healing journey. My goal is to empower you to understand & work with your body's patterns, facilitating meaningful & lasting change on your path to wellness.