KTS is the #1 Strength & Conditioning Facility in Central Florida for Youth, High School, College & Professional Athletes. We cater to athletes of all ages, sports and positions. Our facility is equipped with all of the state of the art equipment needed to help athletes increase their Strength, Power & Speed while improving their mobility, flexibility and work capacity. From Personal Training to Combine / Pro-Day training, KTS can help you achieve the results and success you are looking to attain.