Integrated Counseling Solutions, LLC

Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering others to cultivate mental wellness. In counseling, she primarily helps clients with anxiety, depression, trauma, and/or identity concerns. She utilizes a strengths-based integrated approach to meet the unique needs of each person. Beyond counseling, Dr. Shainna offers educational, professional speaking, and advocacy. She has authored a number of books including The Self Love Workbook series and Designing Healthy Boundaries. Dr. Shainna was honored with UCF's Noble Knight award for her efforts in mental wellness. Free resources to support your mental well-being can be found on Instagram (@drshainna) or The Mental Wellness Practice Podcast.