Grind Fitness

A SMARTER APPROACH TO FITNESS GRIND FITNESS is the first workout in FLORIDA to utilize the PRAMA system. It is a 60-minute, high-intensity, circuit-based, functional and strength training class that that improves muscle memory using advanced technology. Your workout comes to life while training all major muscle groups through movement with purpose, building endurance, strength, balance, speed, agility, reaction time, and overall fitness. The high-energy, interactive training method pushes your limits with complete strength and cardio conditioning in one session burning maximum calories. Functional movement focuses on movement with purpose, training your body for the actions you perform daily.