Dave Herman Performance

Dave Herman trains athletes in all sports and all ages. For 20 years he has helped professional and amateur athletes achieve breakthrough performances. His services include training techniques for speed, agility, and quickness (SAQ), golf fitness training, personal fitness training, and recovery services. He is an expert in high-speed light-load training, along with joint-friendly exercises with a focus on protecting young athletes' growth plates. Dave's SAQ program uses an integrated, holistic approach to develop young athletes in a safe, motivating, technically effective, and positive environment.